Ashtanga Yoga for Beginners: Surya Namaskar A and B

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas.

Surya Namaskar, bindu, Art of Living, Zen yoga, Surya Namaskara

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Ashtanga Yoga for Beginners with Jeff Lichty: Surya Namaskar A and

Learn How to Do Surya Namaskar B

7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies

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Surya Namaskara A & B, Sun Salutations