What Is Ashtanga Yoga? A Beginners Guide
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Ashtanga is a dynamic and strong practice linking breath to movement through quick sequences. Prepare to challenge yourself, sweat and tone your entire body
A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.In this follow-up to her popular first book,
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What Is Ashtanga Yoga? A Beginners Guide
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