Regular exercising is essential for women to avoid a rough 40s: Expert
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Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
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Just 10 minutes of daily exercise can benefit those over 40; here's how
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Regular exercising is essential for women to avoid a rough 40s: Expert