Over 40? Don't Miss This Killer Lean-Body Exercise Trick — Eat This Not That

Here top exercise experts reveal the benefits of HILIT (high-intensity low-impact training) for people over 40.

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Total Body Floor Workout (A quiet workout you can do completely on the floor)

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Over 40? Don't Miss This Killer Lean-Body Exercise Trick — Eat This Not That

Total Body Floor Workout (A quiet workout you can do completely on the floor)

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