How to adjust your yoga practise for Pelvic Girdle Pain — Wild Kat

Understanding pelvic girdle pain in pregnancy and how yoga can help combat the issue ahead of time. Plus some ways you can adjust your yoga practise so that you can keep on moving even if you’re suffering with pelvic girdle pain.

Yoga classes, workshops and retreats

Yoga for Menopause: A Complete Guide - Movement for Modern Life Blog

Relieve Pelvic Girdle Pain During Pregnancy

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Blog — Utah Prenatal Yoga

Prenatal Yoga for Pelvic Pain 20 Mins Prenatal Yoga Routine for Pelvic Girdle Pain Relief

Yoga for Menopause: A Complete Guide - Movement for Modern Life Blog

What is a neutral pelvis and why does it matter? - Ekhart Yoga