Venous Association of India - Follow these steps and prevent the worsening of varicose veins. If you are suffering from varicose veins, then you should try the following tips which will help

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Dr. Sanjeeva Rao. K - Varicose veins for Legs. Step 1: Rotate your feet at the ankles, making small circles. Step 2: Do the rotations in the opposite direction. Repeat several times.