This workout is no joke / respect #gym #squats #glutes #workout

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This is how you put that work in #cardio #squats #lunges

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The best way to burn fat / workout routine #treadmill #running

moupha

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❌DON'T HOLD THE WEIGHT LIKE THIS❌ When you hold the weight at

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GLUTES 🫶🏼 W O R K O U T 4 sets ┃10 reps ➀ kneeling SL hip

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