Building muscle with exercise: How muscle builds, routines, and diet

Performing particular exercises and eating the right foods can help a person build muscle over time. Learn about the types of exercise and diet that can promote muscle growth.

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Muscle building occurs with consistent workouts, but to expedite progress, emphasize progressive overloading and engage in strength training with a rep range of 6-12.

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Building muscle with exercise: How muscle builds, routines, and diet