Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?
$ 14.00 · 5 (171) · In stock
Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-duration intervals? SPB looks at brand new research
Marathoners Who Rapidly Increase Mileage at Higher Risk of Injury
How a full-time job can help elite runners - The Washington Post
A Perspective on High-Intensity Interval Training for Performance
Do slow carbs live up to the hype?
How long does it take to see results from high intensity interval
High-Intensity Interval Training and Athletes — Human Performance
High-Intensity Interval Training and Athletes — Human Performance
What Will Health and Fitness Look Like in 2024? We Asked Some Experts.
HIIT Workouts: 5 Questions About Upping Your Exercise Intensity
Dangerous exercise: the hype of dehydration and heatstroke
HIIT Training, High Intensity Interval Training