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My workout today ๐Ÿ’ช๐Ÿผ Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on

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๐Ÿ’ฅBIG BACK DAY! #bodybuilding 1) Pull Ups (Weighted) - 4 x 8-10 2

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