One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

How to heal your shoulder by working around it - Sequence Wiz

Sequencing basics Archives - Page 4 of 5 - Sequence Wiz

Recently added practices - Sequence Wiz

4 STRETCHES WITH WEIGHTS! Feat @Zack Here's 4 stretches you can do

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9 Shoulder Warm Up Mobility Exercises

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David Lurey Classes

Sequence Wiz Blog for Yoga Teachers

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Yoga practice for the neck and shoulders

The Many Benefits of Jathara Parivrtti - YogaUOnline

Too many asymmetrical poses can create sacroiliac joint issues