How to feel your feelings: Allowing yourself to feel fully

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w

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How to Control Your Emotions: 9 Effective Self-Regulation Methods

Emily Maroutian Quote: “Allow yourself to feel what you feel

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Sitting With Our Emotions: Mindfulness Worksheet to Enhance Self

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How To Feel – Allowing Yourself To Feel Your Feelings Fully

How To Feel – Allowing Yourself To Feel Your Feelings Fully

Let Yourself Feel, Let Yourself Heal - Tiny Buddha

How to feel your feelings: Allowing yourself to feel fully

How To Feel – Allowing Yourself To Feel Your Feelings Fully

How To Feel Your Feelings To Improve Your Emotional Well-Being