Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

Forget weights — this standing Pilates workout sculpts strong

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You only need three moves and a pair of dumbbells to…

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Full body pilates to tone & sculpt❤️‍🔥 do this circuit 3x for

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Free Workout Videos — Core and Balance - Physiotherapy and Pilates