legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

How to do the 'legs up the wall' yoga pose (and its benefits)

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The Best Yoga Pose For Sleep: Legs Up The Wall Pose Benefits & Tutorial

Legs Up The Wall Pose (Viparita Karani)

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legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better