Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.

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Athletic Works 3-Speed Vibrating Fitness Foam Roller, Rechargeable, Full Body Recovery, Black

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Stretch of the Week: Figure 4 - Athletico

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PDF) Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-Ups on Muscular Flexibility and Strength in Young Adults

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The Athletic Works Vibrating Fitness Foam Roller combines a traditional three-dimensional roller with the added benefit of vibration. The Vibrating

Athletic Works 3-Speed Vibrating Fitness Foam Roller, Rechargeable, Full Body Recovery, Black

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