Rashi J, The pike up to push-up with sliders is a fantastic way to engage multiple muscle groups and build strength. Give it a try and see how it

Pike Push Up - HASfit Push Up Exercise Demonstration - Pike Pushup

Pike Push Up Tutorial For Beginners (With Progressions)

The pull:push ratio that is commonly taught is completely wrong.

Pike Push Up The RIGHT way

Pike Push Up Tutorial - Body By Yoga

Pike Push Ups [CORRECT] + Principles for Foundation Strength

How to do a Pike Push-Up

HOW TO DO A PIKE PUSH UP and it's WORKOUT ROUTINE

How To Do Diamond Push-Up Muscles Worked And Benefits