Follow these simple rules to stay fit! - Titan Fitness

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Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: 1 Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. 2 Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert. 3 Know what you want to accomplish. Visualise the end result of your hard work. 4 Believe in you. I know that you CAN accomplish your goals. 5 Don’t be a wimp. Keep the intensity high during your workouts. Remember that you don’t want to kill time; you want to burn calories and strengthen your body through intense exercise. 6 Drink water all day long. 7 Know