A look at the science behind brisk walking and jogging

While both beneficial, brisk walking reduces heart disease risk more effectively than jogging when their energy expenditures are equal.

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The Right Time To Run, Must Be Implemented By Jogging Lovers, jogging

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Slow jogging by Moorthyfolio on Dribbble, jogging

Jogging woman outdoors. Girl running in sportswear. Morning jog in park. Flat vector illustration. Healthy lifestyle and fitness concept 8384742 Vector Art at Vecteezy, jogging

A look at the science behind brisk walking and jogging, jogging

Retro walking — or going backward — is good for you, experts say