Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next

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Cathe Friedrich's STS 2.0 UpperBody1Workout

Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout DVD For Women and Men

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