Founder of Jazzercise workout reveals what led her to start teaching and tips for losing belly fat

Former dance teacher Judi Sheppard Missett, from California, said she never intended set out to teach fitness but noticed women were struggling with her dance classes and weren
Former dance teacher Judi Sheppard Missett, from California, said she never intended set out to teach fitness but noticed women were struggling with her dance classes and weren't coming back.

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Let's Get Physical: How Women Discovered Exercise and Reshaped the World: Friedman, Danielle: 9780593188446: : Books

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter: Martin Gibala, Christopher Shulgan: 9798200601158: : Books

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Jazzercise was one of the 1st fitness classes ever. Founder Judi Sheppard Missett, 79, reflects on the 'revolutionary' program.

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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter: Gibala, Martin, Shulgan, Christopher: 9780399183669: : Books

Weight loss, This mom-daughter duo look unrecognisable after losing a combined 83kg- and here's how they did it