Take your posture from poor to perfect with these stretches and tips

Registered physiotherapist Dev Chengkalath breaks down the basics of bad alignment and how to improve it.

Take your posture from poor to perfect with these stretches and tips

Take your posture from poor to perfect with these stretches and tips

腰痛腳麻坐立難安怎麼辦？」—椎間盤突出案例分享- 衛教資訊｜保健運動｜影片教學

腰痛腳麻坐立難安怎麼辦？」—椎間盤突出案例分享- 衛教資訊｜保健運動｜影片教學

Feeling yuck or stuck in downward-facing dog? Here's how to improve that basic yet tricky pose

腰痛腳麻坐立難安怎麼辦？」—椎間盤突出案例分享- 衛教資訊｜保健運動｜影片教學

腰痛腳麻坐立難安怎麼辦？」—椎間盤突出案例分享- 衛教資訊｜保健運動｜影片教學

腰痛腳麻坐立難安怎麼辦？」—椎間盤突出案例分享- 衛教資訊｜保健運動｜影片教學

腰痛腳麻坐立難安怎麼辦？」—椎間盤突出案例分享- 衛教資訊｜保健運動｜影片教學