Ladies, you can swim with or without tampons even during your periods

Did you know swimming during periods helps to aid body aches and muscle cramps?

Swimming With Menstrual Cups and Discs - Period Nirvana

How to Swim on Your Period Without a Tampon: 8 Steps

Can You Swim On Your Period? Plus, If You Really Need a Tampon In the Water

The 9 Best Tampons for Swimming, Hands Down

Can Sharks Smell Period Blood? Why They Won't Attack – Rael

Can You Swim On Your Period? – Proof

Can You Swim With Your Period?

Can you go swimming on your period? - DAME

How To Put a Tampon In and Prevent Period Leaks - Natracare

How to Swim on Your Period Without a Tampon: 8 Steps

Your Period Doesn't Stop in Water: What to Use, Other Myths, and More

Can You Take a Bath on Your Period? And Other Questions Answered

Your Guide to Swimming While Menstruating: Tips and Advice – AllMatters