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Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

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Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the

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