The 7 Pillars of an Effective Lagree Workout — Lagroove

Want to get better at Lagree? By focusing on the 7 pillars of Lagree you can make sure you crush every class!

Lagroove Boulder CO

MEGA Lagree Method – The Fitual

The (Lagree) Workout

What is Lagree? A Beginner's Guide to Lagree Method — Resistance

Lagree vs. Weight Lifting: Balance Over Strength

The Lagree Method What is the Lagree Method and Its Benefits

Mastering the Pushing Moves on the Micro Workshop

Lagroove Boulder CO

Lagroove Boulder CO

Pushing Vs. Pulling on the Micro

The Lagree Method What is the Lagree Method and Its Benefits

Lagree Fitness Mega/EVO 40 Minute Full Body

Self-Care and Lagree: The Perfect Pair

2-Weeks Unlimited Lagree Classes for $49