Luteal Phase / Everything you need to know to prevent PMS! – Peace
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Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well. The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
What is the luteal phase of you menstrual cycle? We ask an expert
What is the luteal phase of you menstrual cycle? We ask an expert
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