Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

Agility training may be the key to staying injury-free as we age - The Globe and Mail

How to stay strong and coordinated as you age - Harvard Health

Top Benefits of Agility Training for Athletes & Why It's Important

Effects of Agility Training on Body Control, Change of Direction Speed and Injury Attrition Rates in Dutch Recruits: A Pilot Study - JMVH

A beginner's guide to strength training, even if you're intimidated by the gym - The Globe and Mail

Effects of Agility Training on Body Control, Change of Direction Speed and Injury Attrition Rates in Dutch Recruits: A Pilot Study - JMVH

Active Aging Canada (@ActiveAgingCda) / X

7 Best Exercises for Seniors (and a Few to Avoid!)

10 tips for weight training - Mayo Clinic Health System

Eric Lichtenstein (@LicEri00) / X

Active Aging Canada (@ActiveAgingCda) / X