Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

Resistance (exercise) is far from futile: The unheralded benefits of weight training

Resistance Training: Benefits, Risks & Tips

Fitness & Exercise

Pak Androulakis-Korakakis, PhD (@pakpatroklos) / X

Benefits of Weight Lifting, Kettlebells and Resistance Training

Brad Schoenfeld, PhD on X: Excellent article by @mackinprof on

Your guide to weight training for weight loss

Resistance (exercise) is far from futile

Exercise a longevity 'drug' – Winnipeg Free Press