Can doing push-ups in your 40s lower your risk of heart disease

Push-ups and moderate exercises directly affect the heart by improving its tolerance threshold, reducing blood pressure, reducing stress hormones, lowering LDL and releasing endorphins, says Dr Vishal Rastogi, Director, Interventional Cardiology, at Fortis Escorts Heart Institute

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Buyceps.com - Tell us in the comments how many pushups can you do in one go? 💪🏾 Knock out 40 pushups at once and you can lower your risk of cardiovascular diseases

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Harvard: Men who can do 40 pushups have a 'significantly' lower risk of heart disease - Big Think