Study: 1-hour run may extend your life by 7 hours, Novant Health

Here’s another reason to lace up those shoes and hit the road: You may live longer. A study now finds that people who run tend to live three years longer than nonrunners.

Study: One Hour of Running May Add 7 Hours to Your Life - Parade

To live longer, pick up the pace just three minutes a day, study shows - The Washington Post

Solved A study concluded that following 7 simple health

Doing this workout for 1 hour may lengthen your life by 7 hours

How to Train for a Marathon

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