Using high intensity interval training to overcome obstacles to

There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.

Using high intensity interval training to overcome obstacles to exercise - BYU Life Sciences

24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

A Heart-Pumping Elliptical HIIT Workout for All Levels

24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

The Ultimate Guide to Interval Training

High-Intensity Interval Training for Neurodegenerative Conditions

12 Functional Fitness Workouts to Build Strength

Raising the Bar Training & Performance

A 19-Minute HIIT Workout for Beginners - The New York Times

Intense Workout Vector Art & Graphics

Identifying facilitators and barriers for adolescents participating in a school-based HIIT intervention: the eXercise for asthma with commando Joe's® (X4ACJ) programme, BMC Public Health