Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times

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Lower hamstring tendonitis, also known as distal hamstring tendinopathy, usually creates pain in the back of the knee. However, there are many other conditions that feel similar; this article explains the causes and symptoms. It also describes three of the best lower hamstring tendonitis exercises and explains why recovery times can range from a few weeks to more than a year.
Lower hamstring tendonitis, also known as distal hamstring tendinopathy, usually creates pain in the back of the knee. However, there are many other conditions that feel similar; this article explains the causes and symptoms. It also describes three of the best lower hamstring tendonitis exercises and explains why recovery times can range from a few weeks to more than a year.