How to use workout sliders to get a full-body, low-impact workout

Workout gliders can give you a challenging workout while taking up zero space.

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Try This Total-Body Sliders Workout, Sport.LES Articles, sliders fitness

Try This Total-Body Sliders Workout, Sport.LES Articles, sliders fitness

Slider Discs - Pro-Tec Athletics, sliders fitness

Slider Discs - Pro-Tec Athletics, sliders fitness

Slider Discs - Pro-Tec Athletics, sliders fitness

Try This Total-Body Sliders Workout, Sport.LES Articles, sliders fitness

Try This Total-Body Sliders Workout, Sport.LES Articles, sliders fitness

Slider Discs - Pro-Tec Athletics, sliders fitness