Nutrition for Teenage Swimmers: How Much Protein is Right?

In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories. If nutritional needs are not met, children will show signs of f

Are protein powders good or bad for children? – Youth Sport Nutrition

Building Muscle Mass Through Swimming - stack

Diet And Nutrition For Competitive Swimmers

PDF) Nutrition for Swimming

What to Eat Before Swim Practice to Fuel Your Performance - Nutrition By Mandy

How Exercise Protects Your Brain's Health

Weight Management Guide for Overweight Children

High-Performance Fueling for Teen Athletes: A Look at Protein & Carbs

Rich Burns

Swimming: What It Is, Health Benefits, and Getting Started

USA Swimming News

What to eat before a swim

プロテインスイマー - その他

What to eat before a swim