Rebounding and the pelvic floor Continence Foundation of Australia

Rebounding exercise is performed on a rebounder or mini trampoline. Learn more about the health benefits, how safe it is for your pelvic floor and ways to modify rebounding exercises for people with pelvic floor problems.

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Rebounding helps strengthen your pelvic floor!, Ladies, urinary incontinence is SUPER normal & absolutely NOTHING to be ashamed of 🤗 Feeling nervous towards the idea of rebounding if you struggle with

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