8 exercises trainers never do (and what to do instead)

The easy, familiar exercises, aren't always the safest or most effective. Here are the best strength-training exercises to do instead.
The easy, familiar exercises, aren't always the safest or most effective. Here are the best strength-training exercises to do instead.
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PUMPING UP THE ARMS💯 looove training them☺️ usually add 1 isolation for biceps and 1 for triceps after my upper body…

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