Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness

Credit: Burrell Education. Reproduced with permission. The most common concern amongst my postnatal clients is whether pregnancy has left them with a separation of their "6-pack muscles", or a diastasis recti as it's more formally known. I think this is largely due to the positive intentions of many professionals and our increased focus on female…

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐫𝐞𝐜𝐭𝐢? Diastasis recti

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Why closing the gap isn't the only factor in healing diastasis

Crossbody Core Work for Diastasis Recti healing — Erica Friedman

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HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy

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Abs After Baby

Why closing the gap isn't the only factor in healing diastasis

I've helped 30,000 women recover from diastasis recti