How I went from couch potato to gym bunny in my early 60s – and stayed fit

I had the option to either lose weight or get a mobility scooter – now I'm two stone lighter and I can run up the stairs

How I went from couch potato to gym bunny in my early 60s – and

An Ex-Couch Potato's Guide to Getting Fit and Staying Motivated

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An Ex-Couch Potato's Guide to Getting Fit and Staying Motivated

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