Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge

Personal trainer Nadya Fairweather, suggests using the ‘reverse fly’ exercise to banish back fat. Nutritionist Shona Wilkinson advises pairing the routine with a diet rich in fibre.

Jillian Michaels: 30 Day Shred : Jillian Michaels, Andrea Ambandos, Lionsgate: Movies & TV

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Jillian Michaels: 30 Day Shred : Jillian Michaels, Andrea Ambandos, Lionsgate: Movies & TV

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This is the BEST bra bulge shredder workout for women. Glad to have found this amazing workout lose extra fat. Definitely …