I cheated my way to toned arms, doing 20,000 bicep curls in 20

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

Best Bicep Workout For Bigger Arms In 20 Minutes

20 Minute Arms Workout at Home with Dumbbells - Biceps and Triceps Arm Workout for Women & Men

More Growth with Cheat Curls! (Increase your Bicep Size!)

Cheat Curls for Massive Biceps

20 Minute Weightless Arm Isolate Workout At-home, no equipment arm toning exercises!

20 Minute Arm Workout with Dumbbells for Women to Tone up Fast

20 top Workout Plan for Back and Bicep Gains ideas in 2024

How To Get Big Biceps: 5 Mistakes Keeping Your Arms Skinny

SVT Coaching - 1000 20kg bicep curls completed in 42:40. I would hit @dan_dowling for coming up with the challenge but I can't physically lift my arms anymore. @kalebswanson @ty_borlace @tferguson_27 @simonemarshall_07

10 top Back and Biceps Workout Plan ideas in 2024

Hutch DeLoach