Should I stretch before or after a long hike? — Beech Street

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

8 Stretches for After Your Next Hike — Washington Trails Association

8 of the Best Stretches for Thru-Hikers - The Trek

Fitness challenges for the new year: long walks, steep hikes - Los Angeles Times

Stretches to Help With Leg Cramps – Orange Insoles

Hike the Lind Point Trails (U.S. National Park Service)

Pre-hike and post-hike stretches

A 10-Minute Stretching Routine to Counteract Sitting

Pre and Post Workout Stretches to Avoid Injuries - BenchMark Physical Therapy

Mastering Long-Distance Hiking: Advanced Stretching and Recovery Techniques, by Chris Plaford

What stretches should I do when hiking? Gallatin Valley Chiropractic: Bozeman, MT: Back and Neck Pain, Whiplash & More

If you're living with chronic aches and pains, this activity could bring relief

Best Stretches for After Your Hike - TrekFest

The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength

Top of the World Hike (Laguna Beach)

8 Stretches for After Your Next Hike — Washington Trails Association