Zippy Zest Vol. 2 - Medium intensity home exercise workout DVD

$ 2.00 · 4.5 (155) · In stock

Improve your strength, co-ordination and fitness with medium intensity exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AJoin%20us%20for%20two%20great%2030-minute%20medium%20intensity%20workouts%20that%20are%20safe%2C%20fun%20and%20effective%20for%20older%20adults%20exercising%20at%20home!%20%0A%26nbsp%3B%0AWorkout%20%231%3A%20SIT%20Strength%0ATrudi%20offers%20standing%20and%20seated%20chair-based%20exercises%20to%20improve%20balance%20and%20leg%20strength%2C%20as%20well%20as%20dumbbells%20for%20upper%20body%20power.%20%0A%26nbsp%3B%0AWorkout%20%232%3A%20STAND%20Cardio%0ACarol%20will%20have%20you%20huffing%20and%20puffing%20and%20feeling%20great%20in%20no%20time%20with%20this%20aerobics%20routine%20that%20just%20keeps%20on%20going!