Why Fitness Improves Your Physical and Mental Health - Kaz van der
$ 21.50 · 5 (229) · In stock
I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl
Kaz van der Waard
Benefits of Physical Activity, Physical Activity
Kaz van der Waard
How Exercise Really Changes You
The Mental Health Benefits of Exercise
Watt St Athletic
Frontiers Health benefits of physical activity for people with mental disorders: From the perspective of multidimensional subjective wellbeing
The benefits of exercise for your physical and mental health
Kazadi - Mental Development Pyramid
PDF) The impact of Covid-19 on Belgian mental health care: A Delphi study among psychosocial health professionals, patients, and informal caretakers