How to Determine Your Ideal Body Fat Percentage - Muscle & Fitness

When it comes to body composition, knowledge is power.
A common goal for anyone who steps foot in the gym is to shed body fat for good. Body fat is the fat that we can see in the mirror. The less body fat we have the more “cuts” you will be able to see. The higher your body fat levels the more fat that […]

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How to Determine Your Ideal Body Fat Percentage - Muscle & Fitness