Witmer's Wisdom: Your Guide To Training For Ultimate Frisbee

As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

Witmer's Wisdom: The Most Powerful Training Tool That You're Not Using - Ultiworld

Departed Stars, Head Coach Create New Challenge For Defending Champ Colorado - Ultiworld

Ultimate Frisbee Workout Guide

An Easy Conditioning Plan

Crossroads Spring/Summer 2023 by Eastern Mennonite University - Issuu

The Ultimate Athlete Handbook (Sample) by Melissa Witmer by Skyd Magazine - Issuu

Witmer's Wisdom: Motivation Is Programmable - Ultiworld

Product Review: UAP Premium - Ultiworld

WAWM RCS Department 2023 Fall Activity Guide by West Allis-West

Witmer's Wisdom: Maintaining Strength During the Season - Ultiworld