Yoga for Sleep: 11 Yoga Poses for a Good Night's Rest

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Whether you’re a night owl or morning person, easing into bed with a set routine that includes rolling out a yoga mat just might help you sleep better. Both your mind and body (and yes, even your hair!) will thank you for heading into a good night’s rest, feeling loose, limber, relaxed and calm.
Close your eyes and say Om to a great night of sleep. Sleep — and your sleep quality — are essential for the health of