Swimming Workouts: The 40 Ultimate Practices for Swimmers

Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.

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1500 M Is How Many Laps, Cooldown by running four laps (1 mile) around the track at an easy effort.

One-Hour Workout: Haunted Halloween Holiday Swim Set

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