The PERFECT Triceps Workout (Sets and Reps Included)

The perfect triceps workout should consist of exercises for the lateral head, medial head and long head of the tricep muscle. That said, even that doesn’t m

GoFlex Gym - The triceps muscle is particularly the large extensor along the back of the upper arm in humans. The tricep muscle originates just below the socket of the scapula (shoulder

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ATHLEAN-X - The PERFECT Triceps Workout is here! All sets. All reps. All techniques. All science. #perfecttricepsworkout the-perfect-triceps-workout-sets-and-reps-included

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