14 Minute Arm Workout At Home – Kayla Itsines

This workout packs a serious punch, focusing on arms and abs! Although quick, these exercises will get you pumped up for the day, as well as target multiple areas. Follow this quick circuit, and finish in just 14 minutes!

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Kayla Itsines' arms and abs workout to help improve your posture

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Complete 28 Minutes Of Sweat With Trainer Kayla Itsines