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Visceral Fat: What It is & How to Get Rid of It

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Visceral fat is a type of belly fat that lies deep within your abdominal walls and surrounds your organs. You can get rid of it with a healthy diet and exercise.

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PHD Weight Loss - Did you know that not all body fat is the same? Any fat that you can pinch is subcutaneous fat. Subcutaneous fat doesn't release inflammatory hormones like visceral