What Is Yoga for Core Strength & Flexibility?

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It’s important for our core to be both strong and flexible. A strong core is able to withstand force. A flexible core moves without restriction. In this article I’ll share my take on what it means to practice yoga as a means of developing core strength and flexibility.

Yoga & Lifestyle Blog Insights on Physical & Mental Fitness

What Is Yoga for Core Strength & Flexibility?

Yoga & Lifestyle Blog Insights on Physical & Mental Fitness